Meal planner
A weekly meal planner that plans around your life.
Drag recipes onto any day, let Eggo fill the gaps with meals that fit your goals, and turn the whole week into a single shopping list. Built for iPhone, works offline, shared with everyone you cook for.
Free to start · iPhone · iOS 18+
Plan the week, not just tonight
Seven days, one screen.
Eggo's week view shows breakfast, lunch and dinner for every day at a glance. Drop a saved recipe onto Tuesday, ask the AI for something quick on Thursday, and leave Saturday open for takeout — the planner keeps up. Meals you cook on repeat are one tap away, and rearranging the week is a drag, not a rewrite.
- Breakfast, lunch and dinner slots
- Drag to move or swap meals
- Repeat favourites in one tap
- Leave days free without breaking the plan
Nutrition built in
Macros that balance themselves.
Tell Eggo your goals once — weight, activity, dietary preferences, allergies — and every planned day keeps score against your calorie and macro targets. Falling short on protein? The planner suggests a recipe that fixes it instead of making you do the maths.
- Daily calorie and macro targets
- Allergy and diet-aware suggestions
- See the week's balance before you shop
- Log meals you ate off-plan
From plan to cart
The plan becomes the shopping list.
Every ingredient from every planned meal lands on one shopping list, merged and sorted by store section. Change a recipe and the list updates. Share it with your household and whoever is at the shop sees exactly what the week needs.
- One list for the whole week
- Duplicates merged automatically
- Sorted by aisle
- Shared with your household in real time
Frequently Asked
Questions.
Is Eggo a free meal planner?
Yes. Planning your week, generating recipes and building the shopping list are free. Some advanced features may become part of a paid tier later.
Can I plan meals for the whole family?
Yes — create a household and invite people with a QR code or link. Everyone sees and edits the same weekly plan and shopping list, and changes sync in real time.
Does the meal planner work offline?
Eggo is offline-first. Your plan lives on your iPhone, so you can view and edit it with no connection; it syncs when you're back online.
Can Eggo plan around my diet or allergies?
Yes. Set dietary preferences, allergies and macro goals once, and every suggestion and generated recipe respects them.
More of Eggo
Everything works together — plan, shop, cook.
Ready to retire the dinner panic?
Join the home cooks planning, shopping and cooking with Eggo.